Self- Care: Your Mental Health Priority
Your mental health matters, because you matter! At Ajinomoto Foods North America, we’re committed to supporting your wellbeing. We encourage you to explore the full range of tools available to you and your family, through employer-sponsored benefits and additional features in your medical plan. From confidential support to digital wellness tools, everything is here to help you feel your best.
For additional help and support, please contact the Benefit Support Team, 855-557-1467 or benefitsupport@ajinomotofoods.com.
Take a look at what's on this month.
Through Personify Wellness, you have access to personalized support for your mental and emotional health, anytime, anywhere.
✔️ Daily wellness tips and guided activities
✔️ Self-paced programs for stress, sleep, and emotional resilience
✔️ Engaging short videos in the media library to inspire and educate
✔️ Community groups and peer support help you feel connected
Sign up at
As part of your Anthem benefits, you have free access to Learn to Live, a confidential, online mental health program based on cognitive behavioral therapy (CBT).
What You Get:
- Learn to Live online mental health programs (CBT-based)
- Coaching via phone, text, or email
- Self-paced tools for stress, sleep, anxiety, and more
Register and login: anthem.com/ca
Cigna Healthcare offers specialized resources for veterans, caregivers, and their families, including a 24/7 support line and weekly mindfulness sessions.
What You Get:
- Veteran Support Line: 24/7/365 free, anonymous support for veterans.
- Call 855.244.6211. Help with counseling, financial/legal resources, housing, and crisis support.
- Mindfulness Program: Weekly 30-minute phone sessions for stress, anxiety, PTSD, and more.
- Open to all veterans, their caregivers and families are invited to participate.
Dial: 844-621-3956 | Passcode: 2539 021 9921
As a member, you can access Calm and Headspace at no cost, two top-rated apps designed to support your emotional health.
What You Get:
- Calm: meditation, sleep stories, mindful movement
- Headspace: 24/7 text-based coaching, stress & mood support
Learn more: kp.org/selfcareapps
SIMNSA Health Care offers a robust set of resources to help you stay informed, empowered, and healthy.
Health & Wellness Talks Calendar
Explore upcoming events on nutrition, mental health, cancer prevention, and more. Join live sessions or catch up on topics that matter to you.
YouTube Channel – “Your Health Comes First”
Expert interviews, prevention tips, and engaging health content in both English and Spanish.
When stress or anxiety feels overwhelming, use your senses to return to the present moment:
- Sight: Name 5 things you can see around you.
- Touch: Identify 4 things you can physically feel.
- Hearing: Listen for 3 sounds you can notice.
- Smell: Breathe in 2 scents you can identify.
- Taste: Focus on 1 thing you can taste right now.
The EAP is available to all Ajinomoto employees and their household members, at no cost, whether or not you are enrolled in company health insurance.
Services include:
- Three, 24/7 confidential counseling (in-person, phone, or virtual) sessions
- Stress, anxiety, and depression support
- Legal and financial consultations
- Family, relationship, and parenting support
- Referrals to community resources
Call: 800-964-3577