Summer Safety
July is All About Safety, Sunshine, and Steps! Staying active in the summer heat can be fun, but safety comes first! Here’s how to protect yourself while enjoying outdoor activities: Stay Hydrated, Protect Your Skin, Beat the Heat, and Avoid Overexertion.
Take a look at what's on this month.
TEAM DESTINATION CHALLENGE
Calling all summer breakers, fitness lovers, nature goers or walking enthusiasts! We are proud to partner with Personify to host a 2025 National Parks Team Summer Walking Challenge.
Your team’s taking on some stunning United States National Parks — from desert canyons to seaside cliffs, this journey is one for the scrapbooks.
🏆 The team with the most steps at the end of the challenge WINS A PRIZE!
✅ Registration Now Open
✅ Log your steps daily
✅ Visit the rewards page to view available activity
✅ No smartwatch? Manually log your activity
✅ Your logged activity will automatically convert to steps!
🗓️ Join or create a team between:
JULY 13 – JULY 31
⏰ Deadline: 11:59 a.m. local time
Protective Benefits of UV Safety
Making UV and summer safety a priority doesn’t just protect your skin—it also helps prevent illness, reduce long-term health risks, and support your overall well-being.
- Reduces Skin Cancer Risk
- Prevents Premature Aging
- Protects Eye Health
💡 Tip: Use SPF 30+ sunscreen daily. Reapply every 2 hours or after swimming.
More tips: aad.org/skin-cancer-prevent
📌 Sunscreen is FSA/HSA eligible!
Recipe: Watermelon Juice
Serves: 2
Ingredients
- Mini Seedless Watermelon
- Limes or Fresh Organic Lime Juice
Directions
- Cut and chop watermelon into chunks.
- Add lime juice and blend until smooth (~1 minute).
- Strain through a mesh or nut bag into a bowl.
- Discard pulp and pour juice into two glasses with ice.
- Consume within 3 days. Shake before serving.
Nutritional Facts (Per Serving)
Calories: ~93 | Protein: ~2g | Carbs: ~24g | Sugars: ~19g
Vitamin C: ~27 mg | Vitamin A: ~1734 IU | Calcium: ~22 mg
Did You Know?
Watermelon is around 90% water — great for staying hydrated in the summer.
Save on life’s essentials with PerkSpot:
As part of your benefits, gain exclusive access to deals on your favorite brands, all in one discount portal. New offers are added daily.
- 🎟️ Walt Disney World: Kids – 50% Off Ticket
- 🎟️ Universal Studios Hollywood: Buy a Day, Get a 2nd Day FREE
💵 Financial savings that make your summer even sweeter!